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Propolis
Drink Recipes

Ideal Temperature: Propolis works best in warm beverages, not exceeding 60°C (140°F). Avoid boiling water to preserve its beneficial properties.

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Citrus Honey Propolis Tea

  • citrus honey propolis tea with mint (1)1 cup warm water (~140°F / 60°C)
  • juice of ½ lemon
  • 1-2 tsp honey
  • 3-4 drops propolis tincture
  1. Stir lemon juice and honey into warm water.
  2. Add propolis drops and mix.
  3. Garnish with lemon slice if desired.

Propolis Iced Lemonade

iced lemonade with propolis and mint

  • juice of ½ lemon
  • 1-2 tsp honey
  • 3-4 drops prop
    olis tincture
  • ice cold water
  • ice cubes
  • Lemon slices
  1. Mix lemon juice, honey, and propolis tincture in a glass.
  2. Add cold water & ice cubes. Stir well.
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Spiced Honey Propolis Tea

  • spiced honey propolis tea with herbs1 cup warm herbal tea (~140°F / 60°C)
  • 1 tsp honey
  • ½ tsp ground cinnamon
  • 1-2 tsp apple cider vinegar (optional)
  • 3-4 drops propolis tincture
  1. Brew herbal tea to about 140°F / 60°C.
  2. Stir in honey, cinnamon, apple cider vinegar (if using), and propolis drops. Mix well.

Warm Propolis Golden Milk

  • golden milk and milk in glass jars1 cup warm milk of choice
  • ½ tsp ground turmeric
  • ½ tsp ground ginger
  • pinch of black pepper
  • 1 tsp honey
  • 3-4 drops propolis tincture
  1. Heat milk in a pot until warm but not boiling (~140°F / 60°C).
  2. Add all ingredients and mix well.